Osteoporosis basically means porous bones. Bone is a living tissue that is constantly being removed and replaced.
Osteoporosis causes bones to become fragile and therefore they break easily.
Appropriate weight bearing/strength training exercises help to improve your bone density.
Come to our Bone Health Workshop, 12md (cost €25)
Venue: Limerick City Hotel, Lower Mallow St., Limerick, by appointment only
The workshop will provide the right exercise recipe:
To rebuild thinning bones
To improve your T-Scores by assisting the improvement of bone mineral density in the lumber spine and hips
To target specific muscles that can have direct bone health benefits because stronger muscles can stimulate new bone growth